The GL Diet For Dummies
| Author | : Nigel Denby |
| Publisher | : John Wiley & Sons |
| Total Pages | : 263 |
| Release | : 2011-03-31 |
| ISBN-10 | : 9781119998037 |
| ISBN-13 | : 1119998034 |
| Rating | : 4/5 (034 Downloads) |
Book Synopsis The GL Diet For Dummies by : Nigel Denby
Download or read book The GL Diet For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
