The Greatfulness Guide

Download or read book The Greatfulness Guide written by Jacqui Jones and published by Allen & Unwin. This book was released on 2021-01-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mental wellness toolkit for tweens "This is a gem of a book. The Greatfulness Guide gently teaches our kids the remarkable super power of gratitude by helping them see their life through a different lens: one of thankfulness." Rebecca Sparrow- Columnist, Speaker and Author. If life is a journey, then this book is an unmissable stop along the way. An essential read for every child before they hit their teenage years,The Greatfulness Guide is a practical and interactive resource that sets the foundations for strong mental health and positive, resilient thinking. This entertaining guidebook provides a map that teaches children step-by-step how to use their minds to care for themselves in times of stress or worry, and to truly flourish. Packed with fun, engaging activities and real life examples from Novak Djokovic, Mel Robbins, Andy McCann, Isaiah Dawe and many others, The Greatfulness Guide teaches young people HOW to think, not WHAT to think, giving them the power, the self-belief, and the tools to bounce back from life's challenges. The Greatfulness Guide is based on the Greatfulness wellbeing programwhich has been taught to thousands of school children aged 8-13, reviewed by Australian Government mental health initiatives and endorsed by education standard authorities.