The Highly Sensitive Person's Guide to Dealing with Toxic People

The Highly Sensitive Person's Guide to Dealing with Toxic People
Author :
Publisher : New Harbinger Publications
Total Pages : 242
Release :
ISBN-10 : 9781684035328
ISBN-13 : 1684035325
Rating : 4/5 (325 Downloads)

Book Synopsis The Highly Sensitive Person's Guide to Dealing with Toxic People by : Shahida Arabi

Download or read book The Highly Sensitive Person's Guide to Dealing with Toxic People written by Shahida Arabi and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.


The Highly Sensitive Person's Guide to Dealing with Toxic People Related Books

The Highly Sensitive Person's Guide to Dealing with Toxic People
Language: en
Pages: 242
Authors: Shahida Arabi
Categories: Self-Help
Type: BOOK - Published: 2020-10-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel e
DBT Skills for Highly Sensitive People
Language: en
Pages: 183
Authors: Emma Lauer
Categories: Self-Help
Type: BOOK - Published: 2023-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Have you been told that you are “too sensitive?” Do your em
Adult Survivors of Toxic Family Members
Language: en
Pages: 276
Authors: Sherrie Campbell
Categories: Family & Relationships
Type: BOOK - Published: 2022-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help
Releasing Toxic Anger for Women
Language: en
Pages: 179
Authors: Karyne B. Wilner
Categories: Self-Help
Type: BOOK - Published: 2024-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so,
Disarming the Narcissist
Language: en
Pages: 289
Authors: Wendy T. Behary
Categories: Family & Relationships
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

The go-to guide for dealing with the narcissist in your life—now fully revised and updated based on reader feedback! Do you know someone who is overly arrogan