The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.

The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most

One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to bui