The Kefir Solution

The Kefir Solution
Author :
Publisher : Hay House, Inc
Total Pages : 289
Release :
ISBN-10 : 9781788170925
ISBN-13 : 178817092X
Rating : 4/5 (92X Downloads)

Book Synopsis The Kefir Solution by : Shann Jones

Download or read book The Kefir Solution written by Shann Jones and published by Hay House, Inc. This book was released on 2018-06-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way. Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather—there was no cure, until now. Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain—and vice versa. Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits—including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life. If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to gut health and freedom.


The Kefir Solution Related Books

The Kefir Solution
Language: en
Pages: 289
Authors: Shann Jones
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-26 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, th
The Kefir Solution
Language: en
Pages: 289
Authors: Shann Nix Jones
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-26 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have l
The Good Skin Solution
Language: en
Pages: 159
Authors: Shann Jones
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Discover the surprising connection between your skin and gut health with this easy-to-understand guide on natural treatments for eczema and other skin condition
Cultured Food Life
Language: en
Pages: 66
Authors: Donna Schwenk
Categories: Cooking
Type: BOOK - Published: 2011 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a fe
Calm Your Gut
Language: en
Pages: 258
Authors: Cara Wheatley-McGrain
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-04 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and i