The Mindful Guide to Managing Diabetes

Download or read book The Mindful Guide to Managing Diabetes written by Joseph P. Napora and published by American Diabetes Association. This book was released on 2019-10-08 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you’ll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don’t give stress power over your health and happiness!