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Type: BOOK - Published: 2018-08-06 - Publisher:
The Mindfulness Effect invites readers on a journey of discovery and empowerment. The ancient practice of mindfulness, or present moment awareness, allows us to
Language: en
Pages: 290
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Type: BOOK - Published: 2012-02-21 - Publisher: Simon and Schuster
Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep,
Language: en
Pages: 94
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Type: BOOK - Published: 2017-08-09 - Publisher: Springer
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, h
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2011-02-03 - Publisher: New Harbinger Publications
A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can
Language: en
Pages: 720
Pages: 720
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i