The Misleading Mind

Download or read book The Misleading Mind written by Karuna Cayton and published by New World Library. This book was released on 2012-02-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.