Many nutrition science and food production myths and misconceptions dominate the health and fitness field, and many athletes and active consumers unknowingly em

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kir

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad fo

Sugar! Saturated Fat! Salt! Oh My! What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demon

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to