Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.

Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl

Arthur Jones' "Nautilus Bulletins" may be the most important books ever written on exercise, both for the ideas themselves and their influence on others who wou

Explains the high intensity concept of weight lifting, and suggests routines for developing one's body