The New Toughness Training for Sports

Download or read book The New Toughness Training for Sports written by James E. Loehr and published by Penguin. This book was released on 1995-11-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.