The Official Body Control Pilates Manual

The Official Body Control Pilates Manual
Author :
Publisher : Pan Macmillan
Total Pages : 292
Release :
ISBN-10 : 0330393278
ISBN-13 : 9780330393270
Rating : 4/5 (270 Downloads)

Book Synopsis The Official Body Control Pilates Manual by : Lynne Robinson

Download or read book The Official Body Control Pilates Manual written by Lynne Robinson and published by Pan Macmillan. This book was released on 2002 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.


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