The One-Hour Miracle

Download or read book The One-Hour Miracle written by Andrew Hahn and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is fraught with challenges; some are mundane while others are debilitating. We're often left feeling helpless, mired in repeated suffering or chronic malaise. The One-Hour Miracle offers a path out, using Life Centered Therapy (LCT), a revolutionary healing framework that is a blueprint for transforming most problems and releasing blocks to create the life you desire. Physical, such as chronic pain, asthma, allergies, addictions; Emotional and mental, including depression, anxiety, PTSD, OCD; Relational, such as releasing destructive patterns; Spiritual, including alienation, despair, inertia. Filled with testimonials of real people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, the book will provide you with an entirely new perspective and the tools to create miracles in your life. Co-authors Andrew Hahn and Joan Beckett will teach you, trough a five-step process that is an integration of mindfulness and body-centered therapy, how to do this work for yourself and others by finding the root cause of your suffering and shifting it. The approach will help you live with freedom, peace, joy, wisdom, and vitality. Book jacket.