Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of cou

Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your b

Why is it that professional women can be so totally competent when it comes to taking care of business and so totally inept when it comes to taking care of them

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die

Willis, a wellness therapist, knows that the only way to maintain long-term weight loss is to make deep, fundamental changes in the way that one thinks about an