Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsessio

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the cat

Many Christians are locked in a cycle of addiction, particularly in the areas of alcohol and drug abuse. Many have turned to 12-Step programs for help. But, whe

An effective solution to the challenge of Smartphone Addiction based on the rich and successful tradition of the Twelve Steps.Smartphone Addiction is a new and

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the