The Pilates Handbook
| Author | : Roger Brignell |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 258 |
| Release | : 2009-07-15 |
| ISBN-10 | : 9781435853614 |
| ISBN-13 | : 143585361X |
| Rating | : 4/5 (61X Downloads) |
Book Synopsis The Pilates Handbook by : Roger Brignell
Download or read book The Pilates Handbook written by Roger Brignell and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
