The Pilates Program for Everybody

The Pilates Program for Everybody
Author :
Publisher : Reader's Digest Association
Total Pages : 148
Release :
ISBN-10 : PSU:000054426115
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis The Pilates Program for Everybody by : Carolan Brown

Download or read book The Pilates Program for Everybody written by Carolan Brown and published by Reader's Digest Association. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents illustrated, step-by-step instructions--over five hundred color photos--for pilates exercises designed to strengthen and tone muscles, improve flexibility, reduce stress, and provide other benefits, and points out common mistakes.


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