The Power of Focusing

Download or read book The Power of Focusing written by Ann Weiser Cornell and published by M J F Books. This book was released on 1999-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are increasingly realizing that we can consult our bodies about what we should eat and how much exercise we need. But the body's wisdom goes beyond the physical. Our bodies carry hidden knowledge about what we need, what we value and believe, and what has hurt us emotionally and how to heal it. Our bodies know which people around us bring out the best in us, and which people deplete and diminish us. Our bodies know the right next step to bring us more fulfilling and rewarding lives. Focusing is the way to release this knowledge and this exciting potential for change. Focusing lets you form a trusting relationship with your body. Focusing lets you listen to the whispers of your body before it has to shout. Focusing is the key to changing your life in a way that satisfies your inner sense of rightness. -- Provided by publisher.