"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a heal

Sisson presents the compelling premise that readers can reprogram their genes in the direction of weight loss, health, and longevity by following 10 immutable P

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key

Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less