Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

"Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances betwee

34-year-old Kenyan Paul Tergat has secured his place in the history books with his Marathon world record in Berlin at the end of September 2003. Today he is con

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing perfor

Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training progra