The Running Injury Recovery Program Workbook

The Running Injury Recovery Program Workbook
Author :
Publisher :
Total Pages : 416
Release :
ISBN-10 : 0988360314
ISBN-13 : 9780988360310
Rating : 4/5 (310 Downloads)

Book Synopsis The Running Injury Recovery Program Workbook by : Bruce R. Wilk P.T.

Download or read book The Running Injury Recovery Program Workbook written by Bruce R. Wilk P.T. and published by . This book was released on 2013-03-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. The Running Injury Recovery Program WORKBOOK is the practical workbook for Bruce Wilk's textbook, The Running Injury Recovery Program (SOLD SEPARATELY). If you need to treat a running injury, then you will use both of these books. The Running Injury Recovery Program WORKBOOK will guide you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. The WORKBOOK also includes the Worksheets and Log Forms you will need to fill in as you recover from your injury. CONTENTS Section 1: Course Map Section 2: The Running Injury Recovery Program (Guidelines, Self-Assessments, and Instructions for Log Forms) Section 3: Case Studies Section 4: Instructions for Post-Injury Training Section 5: References Section 6: Blank Worksheets and Log Forms


The Running Injury Recovery Program Workbook Related Books

The Running Injury Recovery Program Workbook
Language: en
Pages: 416
Authors: Bruce R. Wilk P.T.
Categories:
Type: BOOK - Published: 2013-03-05 - Publisher:

DOWNLOAD EBOOK

FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recov
The Running Injury Recovery Program
Language: en
Pages: 452
Authors: Bruce R. Wilk P.T.
Categories: Foot
Type: BOOK - Published: 2013-03-05 - Publisher:

DOWNLOAD EBOOK

FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program and the accompanying WORKBOOK w
Rebound
Language: en
Pages: 241
Authors: Cindy Kuzma
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-22 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the
Running Injury-Free
Language: en
Pages: 291
Authors: Joseph Ellis
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-03 - Publisher: Rodale

DOWNLOAD EBOOK

Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He impleme
Runner's World Guide to Injury Prevention
Language: en
Pages: 226
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2004-11-04 - Publisher: Rodale Books

DOWNLOAD EBOOK

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-h