This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio

This is a book on Women's Total Health. It is a comprehensive guide to a Woman's body encompassing Physical, Mental and Spiritual Health and Well-Being. It aims

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific re

Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whet