The Sufi 90 Day Gratitude Journal

Download or read book The Sufi 90 Day Gratitude Journal written by Arabi Salton and published by . This book was released on 2021-04-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will help you centre your day on positive feelings and gratitude. Plus enable you to self-rectify your inner self through reflection and goal setting. Cultivating gratitude is a very powerful mindfulness exercise that has a positive effect on one's general well-being. If you want to reduce your stress, anxiety and improve your happiness, self-esteem and your general mental health, then start and end your day with the Sufi 90-Day Gratitude Journal. The Sufi 90-Day Gratitude Journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of gratefulness. Each page of the journal includes thought provoking prompts that are just enough to get you focused on things to be grateful for and to enable self-reflection. This 6x9 Gratitude journal is Ideal for busy people who find it hard to find time. Requires no more than 5 to 10 minutes each day and is compact enough to be carried with you anywhere to enable you to use it at any time of the day. Every day is provided with a quote from a Sufi that will either inspire you or provoke you. Contains quotes from Rumi, Al-Ghazali and many more Sufi's. Each day requires you to add your own date, so there is no pressure if you miss a day. This gratitude journal is suitable for both beginner and the experienced. By the end of the 90-days you will have gone through a transformation and there is at the end of the journal a section for you to reflect and summarise your journey.