Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights,

Offers information on how to develop the human body through exercise, proper nutrition, and weight management. This book features information on basic anatomy,

Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable

Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long da

This handy manual lays the groundwork for police departments, paramilitary units or security companies to organize a SWAT unit capable of reacting to most situa