The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundre

A common sense, no nonsense approach to finally succeeding in losing that weight you really don't want to grow old and die with. The Thin Commandments are based

The noted diet expert presents a complete weight loss and weight control program that emphasizes modest amounts of protein and carbohydrates and unlimited fruit

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13