readers will learn 15 general principles for uncovering the self-defense applications from their kata.

When Karate or Ti was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of generating rem

A martial arts biography of the legednary founder of judo, Jigoro Kano, and the colorful coterie of disciples who wanted to carry on his legacy Kodokan judo, on

With over 300 detailed pictures Ananko Kata Form & Function shows how a kata can be deciphered, analysed and practised allowing it to become an effective tool f

A personal, philosophical, and historical exploration of Okinawan Goju-Ryu karate written by an experienced master. In Wandering Along the Way of Okinawan Karat