Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from t

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Shabad Yoga is the highest of the Indian yoga systems. Shabad means divine or inner sound, and refers to the power which in the Bible is called the Word or Logo

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. D

This book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes. Choose from twenty-one lessons, each is a mini B