Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often un

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the ho

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to impr

A Process-Focused Guide to Treating Eating Disorders with ACT At some point in clinical practice, most therapists will encounter a client suffering with an eati

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptom