Total Body Transformation Journal
| Author | : Michelle Bridges |
| Publisher | : Penguin Books |
| Total Pages | : 140 |
| Release | : 2014 |
| ISBN-10 | : 0143572237 |
| ISBN-13 | : 9780143572237 |
| Rating | : 4/5 (237 Downloads) |
Book Synopsis Total Body Transformation Journal by : Michelle Bridges
Download or read book Total Body Transformation Journal written by Michelle Bridges and published by Penguin Books. This book was released on 2014 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hardback journal has four 12-week blocks for recording your progress: calories in, calories out, goals set and achieved and how you're feeling. With motivational tips throughout and photos of Michelle, this is a simple way of keeping track of your progress. By keeping this 'new you' journal, your own journey will be a never-ending source of inspiration.
