Training Day

Training Day
Author :
Publisher :
Total Pages : 160
Release :
ISBN-10 : 0578205998
ISBN-13 : 9780578205991
Rating : 4/5 (991 Downloads)

Book Synopsis Training Day by : Damect Dominguez

Download or read book Training Day written by Damect Dominguez and published by . This book was released on 2017-12-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training Day is the result of over three years of obsessively writing and testing workouts-short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective-and of course, sometimes grueling!The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day's got a ton of them!If you're looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we've used these same workouts over the course of several years and seen athletes improve in all aspects of their fitness-stronger, faster, fitter!


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