This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and

This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of in

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&

As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attr