Designed to help people involved in the martial arts understand the challenges women face when training, this edition helps instructors create and provide appro

The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlik

The surprising roots of the self-defense movement and the history of women’s empowerment. At the turn of the twentieth century, women famously organized to de

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the