Transform Your Boundaries
Author | : Sarri Gilman |
Publisher | : |
Total Pages | : 192 |
Release | : 2014-04 |
ISBN-10 | : 098977872X |
ISBN-13 | : 9780989778725 |
Rating | : 4/5 (725 Downloads) |
Download or read book Transform Your Boundaries written by Sarri Gilman and published by . This book was released on 2014-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your boundaries are doing only one thing - trying to take care of you. This book provides easy to follow examples and a step by step process to let your boundaries do their job. It is based on tried and true methods developed to help people working on boundary issues. The book provides a way to apply the information to your own life to deal with the emotions, stress, extreme challenges to your boundaries, and how to really do self-care.