Tree of Self-Care

Download or read book Tree of Self-Care written by Insight Editions and published by Insights. This book was released on 2021-10-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Build new habits with this 30-day interactive activity designed to inspire you to live life with more attention to self-care. This unique and interactive activity encourages you to cultivate a daily commitment to self-care. Thirty removable daily self-care tags provide space to write down your self-care intention for the day, and then hang it on a beautiful freestanding tree of life. Each self-care tag is contained inside a pull-open window with an inspirational quote about self-care and is to be opened one at a time over the course of 30 days. BUILD BETTER HABITS: It takes 30 days to form a habit, making the 30 removable prompts in this interactive format the perfect way to develop a practice of self-care. DECOR AND MORE: As the beautifully designed daily prompts are added to the intricate tree, they create a lovely decoration for a desk or tabletop and are a delightful reminder to care for yourself. THOUGHTFUL GIFT: This is the perfect gift for mindfulness practitioners and anyone hoping to cultivate self-care.