The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of i

Mplete reference handbook to assist with the planning and inpletation of sessions.

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports