We Are All in Shock

Download or read book We Are All in Shock written by Stephanie Mines and published by New Page Books. This book was released on 2020-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the Covid-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety, explaining why it is so prevalent in society today and how by recognizing its effect we can find new stability and healing."--Amazon.com