Weight Training Basics
Author | : Robert Kennedy |
Publisher | : Sterling Publishing (NY) |
Total Pages | : 130 |
Release | : 1997 |
ISBN-10 | : 0806998334 |
ISBN-13 | : 9780806998336 |
Rating | : 4/5 (336 Downloads) |
Book Synopsis Weight Training Basics by : Robert Kennedy
Download or read book Weight Training Basics written by Robert Kennedy and published by Sterling Publishing (NY). This book was released on 1997 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most respected trainers--and publisher of "MuscleMag International"--offers a complete training setup for bodybuilding that shows how to combine exercise, diet, weight routines, and safety precautions, along with the motivational reminders to keep going past the plateaus to new breakthroughs. Close-up photos detail each step.