Why am I feeling like this? teenagers ask, as they experience anxiety and depression at higher rates than ever before. In his latest book, counselor David Murra

Many parents of teenagers know the feeling: instead of the confident, happy, hopeful young adult they hoped to raise, they see an anxious, depressed, scared tee

National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized D

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, an

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking