A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskri

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into

A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplan

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual aw