A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum,

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which th

Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the Y

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance

"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.