Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of

Have a healthy, happy pregnancy through yoga "Teach Yourself Yoga for Pregnancy and Birth" offers you a way to stay healthy during your pregnancy and nurture yo