This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strengt

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

Chicken Soup for the Soul: Inspiration for the Young at Heart celebrates the fun and wonder of getting older! Readers will revel in these stories about dynamic

Put the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us a