A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life�

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at t

Women are often held captive by their own inner critic, that fearful and doubting voice inside their heads. It makes them question their choices and actions aro

I simply cannot praise the book enough! The prose is positively brilliant. It is full of sparkling gems of insight and astonishing, concise yet profound formula

Originally published by Viking Penguin, 2014.