Your Happiness Was Hacked

Your Happiness Was Hacked
Author :
Publisher : Berrett-Koehler Publishers
Total Pages : 257
Release :
ISBN-10 : 9781523095858
ISBN-13 : 1523095857
Rating : 4/5 (857 Downloads)

Book Synopsis Your Happiness Was Hacked by : Vivek Wadhwa

Download or read book Your Happiness Was Hacked written by Vivek Wadhwa and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—the consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” —Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts—and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.


Your Happiness Was Hacked Related Books

Your Happiness Was Hacked
Language: en
Pages: 257
Authors: Vivek Wadhwa
Categories: Business & Economics
Type: BOOK - Published: 2018-06-26 - Publisher: Berrett-Koehler Publishers

DOWNLOAD EBOOK

“Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—th
The Hacking of the American Mind
Language: en
Pages: 354
Authors: Robert H. Lustig
Categories: Science
Type: BOOK - Published: 2017-09-12 - Publisher: Penguin

DOWNLOAD EBOOK

"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and B
From Incremental to Exponential
Language: en
Pages: 176
Authors: Vivek Wadhwa
Categories: Business & Economics
Type: BOOK - Published: 2020-10-06 - Publisher: Berrett-Koehler Publishers

DOWNLOAD EBOOK

“This timely book reminds us that innovation is agnostic about where it's created.” —Satya Nadella, CEO, Microsoft Over and over, we see big legacy busine
Startup Your Life
Language: en
Pages: 241
Authors: Anna Akbari
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

A young entrepreneur and sociologist shows readers how to reach personal fulfillment using the same strategies that power Silicon Valley's greatest startups. As
Mind Hacking
Language: en
Pages: 240
Authors: John Hargrave
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-09-12 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analy