This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same

Never losing sight of goals that are set and showing perseverance to succeed underline a message surrounded by ethics and the golden rule. Everyone struggles wi

Simple Structured Training will help the weekend athlete as well as the Olympic athlete to enhance their game through feedback and intelligent, well-rounded and

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the

Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful