Your Mind Is What Your Brain Does for a Living

Download or read book Your Mind Is What Your Brain Does for a Living written by Steve Fogel and published by Greenleaf Book Group. This book was released on 2014-03-11 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Use Your Mind to Transform Your Brain to Make Yourself Happier? Your default programming—the automatic choices all of us make in life without even noticing—can sabotage you, but you can learn to interrupt your self-defeating behavior and make better choices. Steven J. Fogel shares what scientists have discovered about your ability to “rewire” your brain to act in ways that will make you happier and offers sage advice about how to resolve long-term dysfunctional relationships that are causing you stress, frustration, and pain. Put the past where it belongs—in the past. Be mindful, live in the present, and lead a fulfilling life full of possibilities!