Zhan Zhuang
| Author | : Dr Yong Nian Yu |
| Publisher | : |
| Total Pages | : 182 |
| Release | : 2018-07-27 |
| ISBN-10 | : 9881525748 |
| ISBN-13 | : 9789881525741 |
| Rating | : 4/5 (741 Downloads) |
Book Synopsis Zhan Zhuang by : Dr Yong Nian Yu
Download or read book Zhan Zhuang written by Dr Yong Nian Yu and published by . This book was released on 2018-07-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zhan Zhuang, the Art of Nourishing Life is the exploration of an ancestral practice, that of physical meditative postures. Through this practice, a continual process of adjustment, learning and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.
