55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help cl

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stre

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.