Boot Camp Abs

Boot Camp Abs
Author :
Publisher :
Total Pages : 196
Release :
ISBN-10 : 161059360X
ISBN-13 : 9781610593601
Rating : 4/5 (601 Downloads)

Book Synopsis Boot Camp Abs by :

Download or read book Boot Camp Abs written by and published by . This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonAEs Charles River. The book includes: An 8-week program designed to get the abs into shape Hints and tips on the cardio workouts that will accelerate ab development Step-by-step photos of each of the workouts included in the book aand much more!


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