Safe Hands: Recover Your Well-being Through Creativity and Play

Download or read book Safe Hands: Recover Your Well-being Through Creativity and Play written by Nikki Weston and published by . This book was released on 2019-12-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part confessional, part workbook, 'Safe Hands' is about everyday self-care, and the headspace and happiness we get through easy creativity. No-fuss, no-skills activities. Rough, imperfect, unrehearsed. In it, the author admits her fears, vanities, and vulnerabilities while making pebble art, bad paintings, and angry collages, as she works towards her writing-for-a-living goal.Whatever your creative dream - acting to art, singing to screenwriting, opening a bookshop or writing a book - you need a safe space to remember the person you were, and recover the plans you had. We talk about the things that stop us, and the teeny tiny baby steps you can take without expectation. 'Safe Hands' lets you be silly and wrong and not have to apologise, long enough to hear whispers of ideas and roars of resistance.Don't Change Your Life. Get it back with 'Safe Hands'."The most powerful parts of Nikki Weston's new book are the searingly honest conversations about how she learned what she now knows. 'Safe Hands' is full of practical down to earth tips and wisdom, facing head-on the courage it takes to confront fear, conditioning and obligation, in an effort to pursue an authentic creative life." Anne McDonald, writer and life coach